Golf fitness and golf specific stretch exercises to improve your golf fitness and cure your swing faults by improving your flexibility.

Not all exercises are suitable for everyone. If you are in doubt, or unwell, and to reduce the risk to you, consult your doctor before attemping any exercises. Golfalot or the presenters in these videos are not responsible for any injury from attempting these exercises.

Get You Own Swingbuster Assessment

The unique Swingbuster program has been designed by renowned physiotherapist Kirsten Lord to assess and treat your muscles and joints to improve golfing performance.

As problems with your body dictate and alter your swing path, the Swingbuster gives you exercises which specifically address your fault, whether you suffer from constant slicing or a loss of power.

Find out how to improve your game

Click Here For A Swingbuster Golfing Assessment